How to Face Your External and Internal Monsters with Compassionate Challenge

A Q&A Sarah Rose Cavanagh Cover design: Carol Chu. Author photo: Sharona Jacobs Photography   Statistics indicate that mental health problems like depression and anxiety have been skyrocketing among youth in recent years. The widespread isolation and disrupted learning during the pandemic years has only accelerated this crisis. The ever-present question today is, what changes can

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Books for Mental Health support for Students

While students deal with the normal stress of college, the pandemic has introduced another level of distress and obstacles for them to take on. Senior college administrators have made assisting students in maintaining their mental health their number one priority. University Business recently reported about students from Connecticut College who shared their own experiences of

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