The Pain-Proof Pocket Guide

Stop Hurting and Start Living Today!

Ebook
On sale Jan 30, 2015 | 134 Pages | 9781623366506

This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!

This handy and user-friendly book provides at-a-glance information such as:

   • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
   • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
   • Ten natural supplements that help shut off pain and protect your body from further harm
   • Nine easy, effortless stretches that will soothe any hurting body part
   • A calming yoga routine that increases flexibility and relieves stress
   • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

About

This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!

This handy and user-friendly book provides at-a-glance information such as:

   • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
   • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
   • Ten natural supplements that help shut off pain and protect your body from further harm
   • Nine easy, effortless stretches that will soothe any hurting body part
   • A calming yoga routine that increases flexibility and relieves stress
   • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body

Author

PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

Books for Asian American, Native Hawaiian, and Pacific Islander Heritage Month

Each May, we honor the stories, histories, and cultures of Asian Americans, Native Hawaiians, and Pacific Islanders. Below is a selection of acclaimed fiction and nonfiction books by AANHPI creators to share with your students this month and throughout the year. Find our full collection of titles for Higher Education here.

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