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    The Pain-Proof Pocket Guide

    Stop Hurting and Start Living Today!

    Author Wyatt Myers, Editors Of Prevention Magazine
    Ebook
    Harmony/Rodale/Convergent | Rodale Books
    On sale Jan 30, 2015 | 134 Pages | 9781623366506
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    This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!

    This handy and user-friendly book provides at-a-glance information such as:

       • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
       • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
       • Ten natural supplements that help shut off pain and protect your body from further harm
       • Nine easy, effortless stretches that will soothe any hurting body part
       • A calming yoga routine that increases flexibility and relieves stress
       • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
    Wyatt Myers View titles by Wyatt Myers
    PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

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    This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!

    This handy and user-friendly book provides at-a-glance information such as:

       • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
       • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
       • Ten natural supplements that help shut off pain and protect your body from further harm
       • Nine easy, effortless stretches that will soothe any hurting body part
       • A calming yoga routine that increases flexibility and relieves stress
       • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body

    Author

    Wyatt Myers View titles by Wyatt Myers
    PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

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