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Walk Off Weight Quick & Easy Cookbook

150 Delicious Recipes to Fill You Up and Slim You Down!

Author Heidi McIndoo, M.S., R.D., L.D.N., Editors Of Prevention Magazine
Foreword by Michele Stanten
Ebook
Harmony/Rodale | Rodale Books
On sale Jul 05, 2011 | 256 Pages | 978-1-60961-833-9
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The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan.

The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized.

Eating right is easy with these delicious yet nutritious options:

   • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap.
   • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry!
   • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce.

The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!
Heidi McIndoo, M.S., R.D., L.D.N., owns and operates Apple a Day Nutrition, a consulting company that provides individuals and groups a wide range of nutritional services—from nutritional counseling and meal planning to nutrient analysis of recipes and menus. She served as national media spokesperson for the American Dietetic Association and has written health and nutrition articles for numerous publications, including Fitness, Shape, and Self. She earned her BS in dietetics from the University of Connecticut and her MS in nutrition communications from Tufts University. She is the coauthor of The Complete Idiot's Guide to Low-Sodium Cooking, Second Edition. View titles by Heidi McIndoo, M.S., R.D., L.D.N.
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

About

The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan.

The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized.

Eating right is easy with these delicious yet nutritious options:

   • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap.
   • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry!
   • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce.

The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!

Author

Heidi McIndoo, M.S., R.D., L.D.N., owns and operates Apple a Day Nutrition, a consulting company that provides individuals and groups a wide range of nutritional services—from nutritional counseling and meal planning to nutrient analysis of recipes and menus. She served as national media spokesperson for the American Dietetic Association and has written health and nutrition articles for numerous publications, including Fitness, Shape, and Self. She earned her BS in dietetics from the University of Connecticut and her MS in nutrition communications from Tufts University. She is the coauthor of The Complete Idiot's Guide to Low-Sodium Cooking, Second Edition. View titles by Heidi McIndoo, M.S., R.D., L.D.N.
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

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