0
    • Elementary Secondary Higher Ed Common Reads
    0 0
    Download high-resolution image

    Turn Up Your Fat Burn!

    Go from frustrated to fit with our revolutionary 4-week weight-loss program!

    Author Alyssa Shaffer, Editors Of Prevention Magazine
    Ebook
    Harmony/Rodale/Convergent | Rodale Books
    On sale Apr 10, 2012 | 368 Pages | 9781609610326
    Add to cart Add to list Exam Copies

    A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals.

    In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more.

    After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.
    Alyssa Shaffer View titles by Alyssa Shaffer
    PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

    About

    A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals.

    In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more.

    After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.

    Author

    Alyssa Shaffer View titles by Alyssa Shaffer
    PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

    Other Books by this Author

    Related Articles

    Books for Asian American, Native Hawaiian, and Pacific Islander Heritage Month Book Covers: Cowboys and East Indians 9798217006892 Advocate 9781984862495 THE EMPEROR OF GLADNESS 9780593831878 IT RHYMES WITH TAKEI 9781603095747
    General

    Books for Asian American, Native Hawaiian, and Pacific Islander Heritage Month

    Each May, we honor the stories, histories, and cultures of Asian Americans, Native Hawaiians, and Pacific Islanders. Below is a selection of acclaimed fiction and nonfiction books by AANHPI creators to share with your students this month and throughout the year. Find our full collection of titles for Higher Education here.

    Read more

    Books for Asian American, Native Hawaiian, and Pacific Islander Heritage Month

    General
    Subscribe

    Penguin Random House Higher Education

    © 2026 Penguin Random House

    Back to Top
    0
    Wish List (0)