Elementary Secondary Higher Ed Common Reads
0 0
Download high-resolution image

Prevention Positively Ageless

A 28-Day Plan for a Younger, Slimmer, Sexier You

Author Cheryl Forberg, Editors Of Prevention Magazine
Foreword by Bradley Wilcox
Ebook
Harmony/Rodale/Convergent | Rodale Books
On sale Apr 29, 2008 | 400 Pages | 9781605299112
Add to cart Add to list Exam Copies

What does being younger mean to you?

Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare.
However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.

At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.

Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.
Cheryl Forberg is a graduate of the California Culinary Academy and UC-Berkeley and a former research dietitian at Cedars Sinai Medical Center. She is a contributing writer and recipe developer for publications including Sunset magazine, the Washington Post and Health magazine. Forberg is in private practice in Los Angeles and teaches cooking classes nationally. View titles by Cheryl Forberg
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

About

What does being younger mean to you?

Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare.
However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.

At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.

Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

Author

Cheryl Forberg is a graduate of the California Culinary Academy and UC-Berkeley and a former research dietitian at Cedars Sinai Medical Center. She is a contributing writer and recipe developer for publications including Sunset magazine, the Washington Post and Health magazine. Forberg is in private practice in Los Angeles and teaches cooking classes nationally. View titles by Cheryl Forberg
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

Other Books by this Author

Related Articles

Books for National Depression Education and Awareness Month
Psychology

Books for National Depression Education and Awareness Month

For National Depression Education and Awareness Month in October, we are sharing a collection of titles that educates and informs on depression, including personal stories from those who have experienced depression and topics that range from causes and symptoms of depression to how to develop coping mechanisms to battle depression.

Read more

Books for National Depression Education and Awareness Month

Psychology
Literature

Horror Titles for the Halloween Season

In celebration of the Halloween season, we are sharing horror books that are aligned with the themes of the holiday: the sometimes unknown and scary creatures and witches. From classic ghost stories and popular novels that are celebrated today, in literature courses and beyond, to contemporary stories about the monsters that hide in the dark, our list

Read more

Horror Titles for the Halloween Season

Literature
History Gender and Sexuality Studies

Books for LGBTQIA+ History Month

For LGBTQIA+ History Month in October, we’re celebrating the shared history of individuals within the community and the importance of the activists who have fought for their rights and the rights of others. We acknowledge the varying and diverse experiences within the LGBTQIA+ community that have shaped history and have led the way for those

Read more

Books for LGBTQIA+ History Month

History Gender and Sexuality Studies
Subscribe

Penguin Random House Higher Education

© 2025 Penguin Random House

Back to Top
0
    • 0
    Wish List (0)