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Flat Belly Yoga!

The 4-Week Plan to Strengthen Your Core

Author Kimberly Fowler, Editors Of Prevention Magazine
Ebook
Harmony/Rodale | Rodale Books
On sale Sep 17, 2013 | 288 Pages | 978-1-60961-939-8
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The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows you how to fire up your fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective.

An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.

Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.
KIMBERLY FOWLER is founder of YAS Fitness Centers, a fast-growing, LA-based yoga and indoor cycling workout empire. She has certified over 1,000 instructors in her own style of yoga, called Yoga for Athletes®. Fowler's clients include Olympic athletes, high-profile celebrities, and lots of everyday people. As a longtime cancer survivor, Fowler has spoken on behalf of Lance Armstrong's Livestrong organization. Her DVDs include: Yoga for Athletes®, The No OM Zone Yoga Workouts, and Overcoming Obstacles. View titles by Kimberly Fowler
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

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The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows you how to fire up your fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective.

An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.

Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.

Author

KIMBERLY FOWLER is founder of YAS Fitness Centers, a fast-growing, LA-based yoga and indoor cycling workout empire. She has certified over 1,000 instructors in her own style of yoga, called Yoga for Athletes®. Fowler's clients include Olympic athletes, high-profile celebrities, and lots of everyday people. As a longtime cancer survivor, Fowler has spoken on behalf of Lance Armstrong's Livestrong organization. Her DVDs include: Yoga for Athletes®, The No OM Zone Yoga Workouts, and Overcoming Obstacles. View titles by Kimberly Fowler
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 9 million. It is based in Emmaus, PA. View titles by Editors Of Prevention Magazine

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