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    Men's Health TNT Diet

    The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

    Part of Men's Health

    Author Jeff Volek, Adam Campbell, Editors of Men's Health Magazi
    Ebook
    Harmony/Rodale/Convergent | Rodale Books
    On sale Dec 23, 2008 | 288 Pages | 9781605297637
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    The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

    By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
    Jeff Volek View titles by Jeff Volek
    Adam Campbell View titles by Adam Campbell
    MEN'S HEALTH is an award-winning magazine offering the latest expert-backed advice since 1988.

    JEFF CSATARI is a 17-year veteran of the Men's Health brand. He lives in Bethlehem, PA. View titles by Editors of Men's Health Magazi
    “Few books have the life-changing potential of the TNT Diet. Based on science and new groundbreaking research, it provides a program that will enhance your health, muscular fitness, and the quality of your life. I highly recommend it!” —William Kraemer, PhD, CSCS, FACSM Professor of Kinesiology, Physiology and Neurobiology Medicine, University of Connecticut

    “The TNT Diet is a must-read. It will help you not only achieve the body you want but also greatly improve your health.” —Keith Berkowitz, MD, Center for Balanced Health, New York City

    About

    The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

    By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

    Author

    Jeff Volek View titles by Jeff Volek
    Adam Campbell View titles by Adam Campbell
    MEN'S HEALTH is an award-winning magazine offering the latest expert-backed advice since 1988.

    JEFF CSATARI is a 17-year veteran of the Men's Health brand. He lives in Bethlehem, PA. View titles by Editors of Men's Health Magazi

    Praise

    “Few books have the life-changing potential of the TNT Diet. Based on science and new groundbreaking research, it provides a program that will enhance your health, muscular fitness, and the quality of your life. I highly recommend it!” —William Kraemer, PhD, CSCS, FACSM Professor of Kinesiology, Physiology and Neurobiology Medicine, University of Connecticut

    “The TNT Diet is a must-read. It will help you not only achieve the body you want but also greatly improve your health.” —Keith Berkowitz, MD, Center for Balanced Health, New York City

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