CONTENTS
TO THE READER xi
PREFACE xiii
I ATTRIBUTES 1
1 KINDNESS 3
2 TELOMERES 13
3 OPTIMISM 33
4 FORGIVENESS AND GRATITUDE 43
5 THE SCIENCE OF FORGIVENESS AND GRATITUDE 59
6 HAPPINESS 67
7 THE SCIENCE OF HAPPINESS 85
II INSTRUMENTS 91
8 THE QUALITY OF RELATIONSHIPS 93
9 THE SCIENCE OF RELATIONSHIPS 105
10 NUTRITION: HEALTH COMES WITH EATING 115
11 ON THE WAY TO WELL-BEING 127
12 THE POWER OF THE MIND 135
13 MEDITATE, PEOPLE, MEDITATE 155
14 THE SCIENCE OF MEDITATION 169
15 MUSIC AND SOUND: HEALTH, WELL-BEING, AND LONGEVITY 177
16 THE SCIENCE OF MUSIC 189
17 NATURE HEALS 197
18 NATURE AND WELL-BEING 215
ACKNOWLEDGMENTS 219
BIBLIOGRAPHY 221