Table of Contents GETTING STARTED
Veggie Vocabulary
Reasons to Feel Awesome
NUTRITION
Protein 101
Complete Proteins Cheat Sheet
16 Global Complete Protein Combos
Essential Nutrients
Vegetarian Food Pyramid
Vegetarianism and Special Dietary Needs
PREPPING YOUR KITCHEN
How to Stock Your Shelves
Emphasizing Veggies
Where to Shop
Secrets of the Bulk Bin
How to Cook Dried Beans
How to Cook Grains
A Note on Cooking Bulgur and Couscous
A Trick for Cooking White Rice
Where to Save and Where to Splurge
COOKING
How to Read Recipes
How to Make Recipes Vegetarian
How to Substitute Ingredients
7 Basic Flavor Combos
Sample 7-Day Menu
Hearty Breakfasts and Brunches
Inspired Sandwich Lunches
Bag Snacks
Flavor Bases
How to Make an Awesome Bean Soup
How to Make Amazing Stir-Fry
How to Make Tofu Delicious
5 Great Bacon Substitutes
Umami Hacks
How Not to Be Hungry 24/7
LIVING THE VEGETARIAN LIFE
Handling Tough Situations with Grace
4 Little White Lies
Dining Out as a Vegetarian
Traveling as a Vegetarian
5 Stealthy Nonvegetarian Foods
Acquired Tastes (and How to Acquire Them)
Copyright © 2017 by Katherine McGuire. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.