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Breathing Under Water

Spirituality and the Twelve Steps

Foreword by Anne Lamott
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The beloved landmark book illuminating the spiritual journey of untangling our lives from addiction, from the bestselling author of The Tears of Things and The Universal Christ

“Brother Rohr may just take you to places you’ve both avoided and longed for—to truth, union, joy, laughter, and, greatest of all, to your own precious self, here on earth with us, child of God.”—Anne Lamott, from the foreword to Breathing Under Water

In Breathing Under Water, Richard Rohr brings together the wisdom of Christian spirituality and the lived practice of the Twelve Steps, revealing how both point to the same transformative path of surrender, healing, and grace. Drawing on Scripture, psychology, and decades of pastoral experience, Rohr shows how addiction—whether to substances, behaviors, or rigid patterns of thinking—names a universal human condition rather than a personal failure.

Moving through each of the Twelve Steps, Rohr reframes them as a practical, incarnational spirituality that leads not merely to sobriety but to a profound reorientation of consciousness, relationship, and desire. Addiction becomes a doorway to awakening; admitting our powerlessness becomes the first step in attaining freedom.

Written in Rohr’s characteristic blend of theological depth and pastoral compassion, Breathing Under Water offers a hopeful and demanding vision of recovery—one that invites readers to let go of false control, encounter a merciful God, and discover what it means to truly learn how to breathe again.
Introduction

“These are the only genuine ideas; the ideas of the shipwrecked. All the rest is rhetoric, posturing, farce.” —José Ortega y Gasset

Almost thirty-five years ago, I gave a set of talks in Cincinnati, Ohio to link the wisdom of the Twelve Step Program with what St. Francis of Assisi (1181–1226) called “the marrow of the Gospel.” I was amazed how obvious and easy a task it was and surprised this was not equally obvious to everybody involved in either of these fields. So, the least I can hope to do here is to make what seems obvious to me a bit more obvious for you.

“Twelve Steppers” sometimes thought they had left the church when they attended Wednesday night Alcoholics Anonymous (AA) meetings in the basement, while many upstairs in the sanctuary presumed that their “higher” concerns were something different from “those people with problems” down below. The similar messages between the two teachings assure me that we are dealing with a common inspiration from the Holy Spirit and from the same collective unconscious. In fact, I am still convinced that, on the practical (read “transformational”) level, the Gospel message of Jesus and the Twelve Step message of Bill Wilson (aka Bill W; 1895–1971) are largely the same message, even in some detail, as I will try to show in this book. (I will frequently quote “Bill W” as the assigned author of the Twelve Steps and the so-called Big Book of Alcoholics Anonymous, but I am aware there is some doubt as to who exactly wrote what.)

My original lectures were called “Breathing Under Water,” a title taken from a telling poem by Carol Bialock, rscj, which seemed to sum up so much of the common message. I quote it here in full:

“Breathing Underwater”

I built my house by the sea.
Not on the sands, mind you.
Not on the shifting sand.
And I built it of rock.
A strong house.
By a strong sea.
And we got well acquainted, the sea and I.
Good neighbors.
Not that we spoke much.
We met in silences.
Respectful, keeping our distance,
but looking our thoughts across the fence of sand.
Always, the fence of sand our barrier;
always the sand between.

And then one day
(I still don’t know how it happened), but the sea came.
Without warning.
Without welcome, even.
Not sudden and swift, but sifting across the sand like wine.
Less like the flow of water than the flow of blood.

Slow, but coming.
Slow, but flowing like an open wound.
And I thought of flight and I thought of drowning and I
thought of death.
And while I thought the sea crept higher, till it reached my
door.

I knew, then, there was neither flight nor death nor
drowning.
That when the sea comes calling you stop being good
neighbors.
Well-acquainted, friendly-from-a-distance neighbors.
And you give your house for a coral castle,
and you learn to breathe underwater.

The original cassette recordings continued to sell over the years, eventually became CDs, and morphed, over fifteen years later, into a second set of talks called “How Do We Breathe Under Water?” People continued to encourage me to put some of these ideas into written form. So, with some added growth and experience, here is the result. I hope it can offer all of us some underwater breathing lessons—for a culture, and a church, that often appear to be drowning without knowing it. But do not despair. What José Ortega y Gasset (1883–1955) called the state of mind of the “shipwrecked” is perhaps a necessary beginning point for any salvation from such drowning.

Connecting the Gospel and the Twelve Steps

Although in this book I will first look at the drowning individual, I will also point out the very similar parallels in institutions, cultures, and nations. As organizational consultant and psychotherapist Anne Wilson Schaef (1934–2020) noted many years ago, our society itself shows all the signs of classic addiction.4 I began to wonder whether addiction could be one very helpful metaphor for what the biblical tradition called “sin.”

I personally am convinced that is the case, which might be the first foundational connection between the Gospel and the Twelve Step Program. It is helpful to see sin, like addiction, as a disease, a very destructive disease, instead of merely something that was culpable, punishable, or made God “unhappy.” If sin indeed made God unhappy, it was because God desires nothing more than our happiness and wills the healing of our disease. The healing ministry of Jesus should have made that crystal clear. Healing was just about all that he did, with much of his teaching illustrating the healings—and vice versa. It is rather amazing that this did not remain at the top of all church agendas.

As Carol Bialock writes in her poem, we cannot stop the drowning waters of our addictive culture from rising, but we must at least see our reality for what it is, seek to properly detach from it, build a coral castle, and learn to breathe under water. The New Testament called this salvation (some might call it enlightenment); the Twelve Step Program calls it recovery. The trouble is that most Christians pushed this great liberation off into the next world, and many Twelve Steppers settled for mere sobriety from a substance instead of a real transformation of the self. We have all been the losers, as a result—waiting around for “enlightenment at gunpoint” (death) instead of enjoying God’s banquet much earlier in life.

The Twelve Step Program parallels, mirrors, and makes practical the same messages that Jesus gave us, but now without as much danger of spiritualizing the message and pushing its effects into a future and metaphysical world. By the fourth century, Christianity had become the official religion of the Roman Empire, which left us needing to agree on its transcendent truth claims (for example, that Jesus is God, God is Trinity, Mary was a virgin, etc.) instead of experiencing the very practical “steps” of human enlightenment, the central message of our own transformation into “the divine nature” (2 Peter 1:4), and bringing about a “new creation” on this earth (Galatians 6:15). It became theory over practice.

We henceforth concentrated on how to worship Jesus as one united empire instead of following Jesus in any practical ways (even though he never once said “worship me,” but often said “follow me”). The emperors, not popes or bishops, convened the next few councils of the church, and their concerns were usually not the healing of the masses but a united empire—and surely not Jesus’s clear teaching on nonviolence, simplicity of lifestyle, and healing of those on the edge, which would have derailed the urgent concerns of an empire, as we see to this day.

Our Christian preoccupation with metaphysics and the future became the avoiding of the “physics” itself and the present. Endless theorizing, the taking of sides, and opinions about which we could be right or wrong, trumped and toppled the universally available gift of the Divine Indwelling, the real “incarnation” which still has the power to change the world.

As Tertullian (166–225), sometimes called the first Western theologian, wrote, “Caro salutis cardo”: the flesh is the hinge on which salvation swings and the axis on which it hangs. When Christianity loses its material/physical/earthly interests, it has very little to say about how God actually loves the world into wholeness. In endless arguing about Spirit, we too often avoided both body and soul. Now we suffer the consequences of a bodily addicted—and too often soulless—society, while still arguing the abstractions of theology and liturgy, and paying out an always available Holy Spirit only to the very few who meet all the requirements.
Richard Rohr is a globally recognized Franciscan friar and ecumenical teacher whose work bears witness to the deep wisdom of Christian mysticism. He is the founder of the Center for Action and Contemplation in Albuquerque, New Mexico, an educational nonprofit dedicated to introducing seekers to the contemplative Christian path of transformation. Rohr is the author of numerous books, including the New York Times bestseller The Universal Christ. His work has been featured on Oprah’s Super Soul Sunday and On Being with Krista Tippett, and in The New Yorker and Harper’s magazine. View titles by Richard Rohr

About

The beloved landmark book illuminating the spiritual journey of untangling our lives from addiction, from the bestselling author of The Tears of Things and The Universal Christ

“Brother Rohr may just take you to places you’ve both avoided and longed for—to truth, union, joy, laughter, and, greatest of all, to your own precious self, here on earth with us, child of God.”—Anne Lamott, from the foreword to Breathing Under Water

In Breathing Under Water, Richard Rohr brings together the wisdom of Christian spirituality and the lived practice of the Twelve Steps, revealing how both point to the same transformative path of surrender, healing, and grace. Drawing on Scripture, psychology, and decades of pastoral experience, Rohr shows how addiction—whether to substances, behaviors, or rigid patterns of thinking—names a universal human condition rather than a personal failure.

Moving through each of the Twelve Steps, Rohr reframes them as a practical, incarnational spirituality that leads not merely to sobriety but to a profound reorientation of consciousness, relationship, and desire. Addiction becomes a doorway to awakening; admitting our powerlessness becomes the first step in attaining freedom.

Written in Rohr’s characteristic blend of theological depth and pastoral compassion, Breathing Under Water offers a hopeful and demanding vision of recovery—one that invites readers to let go of false control, encounter a merciful God, and discover what it means to truly learn how to breathe again.

Excerpt

Introduction

“These are the only genuine ideas; the ideas of the shipwrecked. All the rest is rhetoric, posturing, farce.” —José Ortega y Gasset

Almost thirty-five years ago, I gave a set of talks in Cincinnati, Ohio to link the wisdom of the Twelve Step Program with what St. Francis of Assisi (1181–1226) called “the marrow of the Gospel.” I was amazed how obvious and easy a task it was and surprised this was not equally obvious to everybody involved in either of these fields. So, the least I can hope to do here is to make what seems obvious to me a bit more obvious for you.

“Twelve Steppers” sometimes thought they had left the church when they attended Wednesday night Alcoholics Anonymous (AA) meetings in the basement, while many upstairs in the sanctuary presumed that their “higher” concerns were something different from “those people with problems” down below. The similar messages between the two teachings assure me that we are dealing with a common inspiration from the Holy Spirit and from the same collective unconscious. In fact, I am still convinced that, on the practical (read “transformational”) level, the Gospel message of Jesus and the Twelve Step message of Bill Wilson (aka Bill W; 1895–1971) are largely the same message, even in some detail, as I will try to show in this book. (I will frequently quote “Bill W” as the assigned author of the Twelve Steps and the so-called Big Book of Alcoholics Anonymous, but I am aware there is some doubt as to who exactly wrote what.)

My original lectures were called “Breathing Under Water,” a title taken from a telling poem by Carol Bialock, rscj, which seemed to sum up so much of the common message. I quote it here in full:

“Breathing Underwater”

I built my house by the sea.
Not on the sands, mind you.
Not on the shifting sand.
And I built it of rock.
A strong house.
By a strong sea.
And we got well acquainted, the sea and I.
Good neighbors.
Not that we spoke much.
We met in silences.
Respectful, keeping our distance,
but looking our thoughts across the fence of sand.
Always, the fence of sand our barrier;
always the sand between.

And then one day
(I still don’t know how it happened), but the sea came.
Without warning.
Without welcome, even.
Not sudden and swift, but sifting across the sand like wine.
Less like the flow of water than the flow of blood.

Slow, but coming.
Slow, but flowing like an open wound.
And I thought of flight and I thought of drowning and I
thought of death.
And while I thought the sea crept higher, till it reached my
door.

I knew, then, there was neither flight nor death nor
drowning.
That when the sea comes calling you stop being good
neighbors.
Well-acquainted, friendly-from-a-distance neighbors.
And you give your house for a coral castle,
and you learn to breathe underwater.

The original cassette recordings continued to sell over the years, eventually became CDs, and morphed, over fifteen years later, into a second set of talks called “How Do We Breathe Under Water?” People continued to encourage me to put some of these ideas into written form. So, with some added growth and experience, here is the result. I hope it can offer all of us some underwater breathing lessons—for a culture, and a church, that often appear to be drowning without knowing it. But do not despair. What José Ortega y Gasset (1883–1955) called the state of mind of the “shipwrecked” is perhaps a necessary beginning point for any salvation from such drowning.

Connecting the Gospel and the Twelve Steps

Although in this book I will first look at the drowning individual, I will also point out the very similar parallels in institutions, cultures, and nations. As organizational consultant and psychotherapist Anne Wilson Schaef (1934–2020) noted many years ago, our society itself shows all the signs of classic addiction.4 I began to wonder whether addiction could be one very helpful metaphor for what the biblical tradition called “sin.”

I personally am convinced that is the case, which might be the first foundational connection between the Gospel and the Twelve Step Program. It is helpful to see sin, like addiction, as a disease, a very destructive disease, instead of merely something that was culpable, punishable, or made God “unhappy.” If sin indeed made God unhappy, it was because God desires nothing more than our happiness and wills the healing of our disease. The healing ministry of Jesus should have made that crystal clear. Healing was just about all that he did, with much of his teaching illustrating the healings—and vice versa. It is rather amazing that this did not remain at the top of all church agendas.

As Carol Bialock writes in her poem, we cannot stop the drowning waters of our addictive culture from rising, but we must at least see our reality for what it is, seek to properly detach from it, build a coral castle, and learn to breathe under water. The New Testament called this salvation (some might call it enlightenment); the Twelve Step Program calls it recovery. The trouble is that most Christians pushed this great liberation off into the next world, and many Twelve Steppers settled for mere sobriety from a substance instead of a real transformation of the self. We have all been the losers, as a result—waiting around for “enlightenment at gunpoint” (death) instead of enjoying God’s banquet much earlier in life.

The Twelve Step Program parallels, mirrors, and makes practical the same messages that Jesus gave us, but now without as much danger of spiritualizing the message and pushing its effects into a future and metaphysical world. By the fourth century, Christianity had become the official religion of the Roman Empire, which left us needing to agree on its transcendent truth claims (for example, that Jesus is God, God is Trinity, Mary was a virgin, etc.) instead of experiencing the very practical “steps” of human enlightenment, the central message of our own transformation into “the divine nature” (2 Peter 1:4), and bringing about a “new creation” on this earth (Galatians 6:15). It became theory over practice.

We henceforth concentrated on how to worship Jesus as one united empire instead of following Jesus in any practical ways (even though he never once said “worship me,” but often said “follow me”). The emperors, not popes or bishops, convened the next few councils of the church, and their concerns were usually not the healing of the masses but a united empire—and surely not Jesus’s clear teaching on nonviolence, simplicity of lifestyle, and healing of those on the edge, which would have derailed the urgent concerns of an empire, as we see to this day.

Our Christian preoccupation with metaphysics and the future became the avoiding of the “physics” itself and the present. Endless theorizing, the taking of sides, and opinions about which we could be right or wrong, trumped and toppled the universally available gift of the Divine Indwelling, the real “incarnation” which still has the power to change the world.

As Tertullian (166–225), sometimes called the first Western theologian, wrote, “Caro salutis cardo”: the flesh is the hinge on which salvation swings and the axis on which it hangs. When Christianity loses its material/physical/earthly interests, it has very little to say about how God actually loves the world into wholeness. In endless arguing about Spirit, we too often avoided both body and soul. Now we suffer the consequences of a bodily addicted—and too often soulless—society, while still arguing the abstractions of theology and liturgy, and paying out an always available Holy Spirit only to the very few who meet all the requirements.

Author

Richard Rohr is a globally recognized Franciscan friar and ecumenical teacher whose work bears witness to the deep wisdom of Christian mysticism. He is the founder of the Center for Action and Contemplation in Albuquerque, New Mexico, an educational nonprofit dedicated to introducing seekers to the contemplative Christian path of transformation. Rohr is the author of numerous books, including the New York Times bestseller The Universal Christ. His work has been featured on Oprah’s Super Soul Sunday and On Being with Krista Tippett, and in The New Yorker and Harper’s magazine. View titles by Richard Rohr

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