Kids Book About Nervous System Regulation, A

Part of A Kids Book

Hardcover
$19.99 US
On sale Jan 21, 2025 | 64 Pages | 9780241742938
The importance of nervous system regulation and how it helps to make us feel safe and connected—with each other and within ourselves.


The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems—all parts of being human!
Dr. Joy Malik-Hasbrook, PsyD (she/her), is a licensed clinical psychologist dedicated to supporting children and families. Her work centers on caring relationships as the foundation of healing, nervous system regulation, and resiliency. Dr. Joy is biracial of South Asian Indian/white descent and is a mom of 2 children. View titles by Dr. Joy Malik-Hasbrook

About

The importance of nervous system regulation and how it helps to make us feel safe and connected—with each other and within ourselves.


The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems—all parts of being human!

Author

Dr. Joy Malik-Hasbrook, PsyD (she/her), is a licensed clinical psychologist dedicated to supporting children and families. Her work centers on caring relationships as the foundation of healing, nervous system regulation, and resiliency. Dr. Joy is biracial of South Asian Indian/white descent and is a mom of 2 children. View titles by Dr. Joy Malik-Hasbrook

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