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Sean Bartram

Sean Bartram, trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.
Bodyweight Workouts for Beginners
Bodyweight Workouts for Men
High Intensity Interval Training
High-Intensity Interval Training for Women

Books

Bodyweight Workouts for Beginners
Bodyweight Workouts for Men
High Intensity Interval Training
High-Intensity Interval Training for Women

Books for Women’s History Month

In honor of Women’s History Month in March, we are sharing books by women who have shaped history and have fought for their communities. Our list includes books about women who fought for racial justice, abortion rights, equality in the workplace, and ranges in topics from women in politics and prominent women in history to

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