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Sarah Rose Cavanagh

Mind over Monsters

Books

Mind over Monsters

Books for National Depression Education and Awareness Month

For National Depression Education and Awareness Month in October, we are sharing a collection of titles that educates and informs on depression, including personal stories from those who have experienced depression and topics that range from causes and symptoms of depression to how to develop coping mechanisms to battle depression.

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How to Face Your External and Internal Monsters with Compassionate Challenge

A Q&A Sarah Rose Cavanagh Cover design: Carol Chu. Author photo: Sharona Jacobs Photography   Statistics indicate that mental health problems like depression and anxiety have been skyrocketing among youth in recent years. The widespread isolation and disrupted learning during the pandemic years has only accelerated this crisis. The ever-present question today is, what changes can

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