Penguin Random House, author portrait placeholder image

Sarah Rose Cavanagh

Mind over Monsters

Books

Mind over Monsters

How to Face Your External and Internal Monsters with Compassionate Challenge

A Q&A Sarah Rose Cavanagh Cover design: Carol Chu. Author photo: Sharona Jacobs Photography   Statistics indicate that mental health problems like depression and anxiety have been skyrocketing among youth in recent years. The widespread isolation and disrupted learning during the pandemic years has only accelerated this crisis. The ever-present question today is, what changes can

Read more