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    Self Help

    This Is Your Chance to Change Your Life

    Author Gabrielle Bernstein
    Paperback
    $17.99 US
    Hay House | Hay House LLC
    On sale Sep 15, 2026 | 240 Pages | 9798318604010
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    ** NEW YORK TIMES BESTSELLER! **
    Now in paperback! Chart a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy—from #1 New York Times best-selling author and “next-generation thought leader” Gabby Bernstein.

    “One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book.”
    — Richard C. Schwartz, Ph.D., founder of Internal Family Systems Therapy

    Are you ready to unlock the greatest resource of your life? Gabby Bernstein offers a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system that’s already within you.

    In this groundbreaking book, Gabby takes the life-changing teachings of Internal Family Systems (IFS) Therapy out of the therapist’s office and into everyday life. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self-perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

    In Self Help, you’ll discover:
    • Gabby's 4-step “Check In” process to transform the patterns that have held you back
    • Relatable, practical tools that fit into your actual life–instead of hours of contemplation
    • Lasting relief from the negative stories you’ve been playing on repeat
    • A practice you can apply anywhere, anytime, to connect with Self energy for instant relief

    Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
    For more than 18 years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times best-selling author has penned 10 books, including The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah's Super Soul Sunday as a "new thought leader." The New York Times identified Gabby as "a role model for a new generation of spiritual seekers." She is a regular guest on Good Morning America, Today, and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality. From her start hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. For more, visit gabbybernstein.com.
    Gabrielle Bernstein View titles by Gabrielle Bernstein
    “I’m so grateful for and honored by what Gabby Bernstein has done here. . . . One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book.”
    — Richard C. Schwartz, Ph.D., founder of Internal Family Systems therapy

    “Gabrielle is the real thing. I respect her work immensely.”
    — Dr. Wayne Dyer

    “A role model for spiritual seekers.”
    — The New York Times
    Named “a new thought leader”
    by Oprah’s Super Soul Sunday

    “If you haven’t checked out Gabby Bernstein’s work yet, run, don’t walk!”
    — Jessica Alba

    About

    ** NEW YORK TIMES BESTSELLER! **
    Now in paperback! Chart a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy—from #1 New York Times best-selling author and “next-generation thought leader” Gabby Bernstein.

    “One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book.”
    — Richard C. Schwartz, Ph.D., founder of Internal Family Systems Therapy

    Are you ready to unlock the greatest resource of your life? Gabby Bernstein offers a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system that’s already within you.

    In this groundbreaking book, Gabby takes the life-changing teachings of Internal Family Systems (IFS) Therapy out of the therapist’s office and into everyday life. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self-perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

    In Self Help, you’ll discover:
    • Gabby's 4-step “Check In” process to transform the patterns that have held you back
    • Relatable, practical tools that fit into your actual life–instead of hours of contemplation
    • Lasting relief from the negative stories you’ve been playing on repeat
    • A practice you can apply anywhere, anytime, to connect with Self energy for instant relief

    Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

    Author

    For more than 18 years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times best-selling author has penned 10 books, including The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah's Super Soul Sunday as a "new thought leader." The New York Times identified Gabby as "a role model for a new generation of spiritual seekers." She is a regular guest on Good Morning America, Today, and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality. From her start hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. For more, visit gabbybernstein.com.
    Gabrielle Bernstein View titles by Gabrielle Bernstein

    Praise

    “I’m so grateful for and honored by what Gabby Bernstein has done here. . . . One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book.”
    — Richard C. Schwartz, Ph.D., founder of Internal Family Systems therapy

    “Gabrielle is the real thing. I respect her work immensely.”
    — Dr. Wayne Dyer

    “A role model for spiritual seekers.”
    — The New York Times
    Named “a new thought leader”
    by Oprah’s Super Soul Sunday

    “If you haven’t checked out Gabby Bernstein’s work yet, run, don’t walk!”
    — Jessica Alba

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