The Cleansing Power of Yoga

Kriyas and other holistic detox techniques for health and wellbeing

Discover the benefits of removing toxic energy—from increased energy, clarity, and focus to a stronger sense of connection with the people and world around you

Purification (saucha) is a central aim of all yogic practices—the first principle of self-discipline (niyama) in Patanjali’s eight-limbed approach—as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And kriyas—little-known ancient yoga techniques designed to cleanse the body, mind, and emotions—have far-reaching relevance in today’s society of over-consumption. In The Cleansing Power of Yoga, Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind, each with a specific aim:
 
• Clarifying our vision in life (sight)
• Enhancing our communication skills (sound)
• Optimizing our energy and allowing us to breathe more deeply (smell)
• Nourishing us and enhancing our capacity to ‘digest’ life (taste)
• Enhancing our connection with others (touch)
• Simplifying our life and filling it with sublime thoughts (mind)
 
Each chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing chakra visualization and any more specific techniques relevant to optimal well-being in that area. Also included are routines for a wide range of conditions—from physical complaints such as headaches or tinnitus, to emotional ones such as sadness, guilt and anger.

Unique, informative, and featuring beautiful colorful illustrations, The Cleansing Power of Yoga gives readers all the holistic detox tools they need to feel overall better, lighter, happier, and healthier in their own skin.
Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practise. She has been teaching for almost forty years, and her books include The Power of BreathChakra Meditation, Relax and Unwind with YogaYoga Mind and BodyThe Essential Guide to Chakras and Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. She now lives in London but still spends time teaching both in Germany and India. She is also a trustee of the Ganga Prem Hospice, a charity that has built a cancer hospice in Rishikesh, North India.

About

Discover the benefits of removing toxic energy—from increased energy, clarity, and focus to a stronger sense of connection with the people and world around you

Purification (saucha) is a central aim of all yogic practices—the first principle of self-discipline (niyama) in Patanjali’s eight-limbed approach—as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And kriyas—little-known ancient yoga techniques designed to cleanse the body, mind, and emotions—have far-reaching relevance in today’s society of over-consumption. In The Cleansing Power of Yoga, Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind, each with a specific aim:
 
• Clarifying our vision in life (sight)
• Enhancing our communication skills (sound)
• Optimizing our energy and allowing us to breathe more deeply (smell)
• Nourishing us and enhancing our capacity to ‘digest’ life (taste)
• Enhancing our connection with others (touch)
• Simplifying our life and filling it with sublime thoughts (mind)
 
Each chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing chakra visualization and any more specific techniques relevant to optimal well-being in that area. Also included are routines for a wide range of conditions—from physical complaints such as headaches or tinnitus, to emotional ones such as sadness, guilt and anger.

Unique, informative, and featuring beautiful colorful illustrations, The Cleansing Power of Yoga gives readers all the holistic detox tools they need to feel overall better, lighter, happier, and healthier in their own skin.

Author

Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practise. She has been teaching for almost forty years, and her books include The Power of BreathChakra Meditation, Relax and Unwind with YogaYoga Mind and BodyThe Essential Guide to Chakras and Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. She now lives in London but still spends time teaching both in Germany and India. She is also a trustee of the Ganga Prem Hospice, a charity that has built a cancer hospice in Rishikesh, North India.

Three Penguin Random House Authors Win Pulitzer Prizes

On Monday, May 5, three Penguin Random House authors were honored with a Pulitzer Prize. Established in 1917, the Pulitzer Prizes are the most prestigious awards in American letters. To date, PRH has 143 Pulitzer Prize winners, including William Faulkner, Eudora Welty, Josh Steinbeck, Ron Chernow, Anne Applebaum, Colson Whitehead, and many more. Take a look at our 2025 Pulitzer Prize

Read more

Books for LGBTQIA+ Pride Month

In June we celebrate Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, and Asexual + (LGBTQIA+) Pride Month, which honors the 1969 Stonewall riots in Manhattan. Pride Month is a time to both celebrate the accomplishments of those in the LGBTQ+ community and recognize the ongoing struggles faced by many across the world who wish to live

Read more