The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.
Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to:
• Transform the dark and light shadow side
• Meet the shadow through your dreams
• Unlock your creativity
• Transform Nightmares through lucid dreaming
• Manifest your hidden potential
• Make friends with fear & anxiety
• Decrease stress through Mindfulness of Dream & Sleep
This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.
Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to:
• Transform the dark and light shadow side
• Meet the shadow through your dreams
• Unlock your creativity
• Transform Nightmares through lucid dreaming
• Manifest your hidden potential
• Make friends with fear & anxiety
• Decrease stress through Mindfulness of Dream & Sleep
This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
For Mental Health Awareness Month in May, we are sharing books to educate and raise awareness about mental health and the various factors that may affect it, and to provide tools and resources for student wellness. Find our full collection of titles here.
In honor of Jewish American Heritage Month in May, we are sharing books by Jewish authors who share their individual stories, experiences, and lives. Find our full collection of titles here.
Every May we celebrate the rich history and culture of Asian Americans, Native Hawaiians, and Pacific Islanders. Browse a curated selection of fiction and nonfiction books by AANHPI creators that we think your students will love. Find our full collection of titles for Higher Education here.
