The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.
Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to:
• Transform the dark and light shadow side
• Meet the shadow through your dreams
• Unlock your creativity
• Transform Nightmares through lucid dreaming
• Manifest your hidden potential
• Make friends with fear & anxiety
• Decrease stress through Mindfulness of Dream & Sleep
This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.
Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to:
• Transform the dark and light shadow side
• Meet the shadow through your dreams
• Unlock your creativity
• Transform Nightmares through lucid dreaming
• Manifest your hidden potential
• Make friends with fear & anxiety
• Decrease stress through Mindfulness of Dream & Sleep
This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
In celebration of the Halloween season, we are sharing horror books that are aligned with the themes of the holiday: the sometimes unknown and scary creatures and witches. From classic ghost stories and popular novels that are celebrated today, in literature courses and beyond, to contemporary stories about the monsters that hide in the dark,
During National Learning and Development Month in October, we celebrate the growth of students and the educators who help with their success. Here is a collection of titles with books that inform on different techniques for learning that can help students to grow to their fullest potential.
For National Depression Education and Awareness Month in October, we are sharing a collection of titles that educates and informs on depression, including personal stories from those who have experienced depression and topics that range from causes and symptoms of depression to how to develop coping mechanisms to battle depression.
For Health Literacy Month in October, we are sharing a list of titles that focus on education about health information and making information about personal and public health easier to understand.
For Emotional Wellness Month in October, we are sharing a collection of titles that includes books that can help students with prioritizing emotional health and aid with stress management. The collection also gives insight on the psychology of emotional health and wellness from an academic perspective. Find the full collection of titles here.
For LGBTQIA+ History Month in October, we’re celebrating the shared history of individuals within the community and the importance of the activists who have fought for their rights and the rights of others. We acknowledge the varying and diverse experiences within the LGBTQIA+ community that have shaped history and have led the way for those
