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The Elements of Skill

A Conscious Approach to Learning

Author Theodore Dimon, Jr
Read by Kirk Magoon
Foreword by Larry A. Hickman
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North Atlantic Books
On sale May 19, 2020 | 4 Hours and 40 Minutes | 9781623175962
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Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.
Theodore Dimon, Ed.D. is Director of the Dimon Institute in New York City. Dr. Dimon became certified to teach the Alexander Technique in 1983 at the Constructive Teaching Centre in London, England, and received both his masters and doctorate degrees in Education from Harvard University. He is the author of The Undivided Self and Anatomy of the Moving Body. For further information on the Dimon Institute, please contact:The Dimon Institute737 Park Avenue #9ANew York, New York 10021

Kirk Magoon graduated with a Bachelor of Science in Psychology from Ferris State University. After years playing baseball, and a short stint on the Amazon bestseller list as a mystery writer, he is now a professional voice over artist. He currently resides in the Midwest with his wife and is a stay-at-home dad with two wonderful children.
Theodore Dimon, Jr View titles by Theodore Dimon, Jr

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Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

Author

Theodore Dimon, Ed.D. is Director of the Dimon Institute in New York City. Dr. Dimon became certified to teach the Alexander Technique in 1983 at the Constructive Teaching Centre in London, England, and received both his masters and doctorate degrees in Education from Harvard University. He is the author of The Undivided Self and Anatomy of the Moving Body. For further information on the Dimon Institute, please contact:The Dimon Institute737 Park Avenue #9ANew York, New York 10021

Kirk Magoon graduated with a Bachelor of Science in Psychology from Ferris State University. After years playing baseball, and a short stint on the Amazon bestseller list as a mystery writer, he is now a professional voice over artist. He currently resides in the Midwest with his wife and is a stay-at-home dad with two wonderful children.
Theodore Dimon, Jr View titles by Theodore Dimon, Jr

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