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    Run Your Butt Off!

    A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

    Author Leslie Bonci, Sarah Butler, Budd Coates
    Ebook
    Harmony/Rodale/Convergent | Rodale Books
    On sale Mar 15, 2011 | 304 Pages | 9781609613440
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    Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
    Leslie Bonci View titles by Leslie Bonci
    Sarah Butler runs Urban Words, a consultancy that develops literature and arts projects that explore and question our relationship to place. She has taught creative writing for the British Council in Kuala Lumpur. She lives in London. View titles by Sarah Butler
    Budd Coates View titles by Budd Coates
    “Run Your Butt Off! is not just another diet book; it's a gateway to a running-based lifestyle that can work for anyone. Thank you, Runner's World, for this valuable tool in the ongoing national fight against obesity and inactivity.” —Mary Wittenberg, President and CEO, New York Road Runners Race Director, ING New York City Marathon

    “One of the keys to getting through that first step of training is to break running down into manageable bite-size pieces, which is exactly what Run Your Butt Off! has done.” —Ryan Hall, Olympian and American record holder in the half-marathon

    About

    Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

    Author

    Leslie Bonci View titles by Leslie Bonci
    Sarah Butler runs Urban Words, a consultancy that develops literature and arts projects that explore and question our relationship to place. She has taught creative writing for the British Council in Kuala Lumpur. She lives in London. View titles by Sarah Butler
    Budd Coates View titles by Budd Coates

    Praise

    “Run Your Butt Off! is not just another diet book; it's a gateway to a running-based lifestyle that can work for anyone. Thank you, Runner's World, for this valuable tool in the ongoing national fight against obesity and inactivity.” —Mary Wittenberg, President and CEO, New York Road Runners Race Director, ING New York City Marathon

    “One of the keys to getting through that first step of training is to break running down into manageable bite-size pieces, which is exactly what Run Your Butt Off! has done.” —Ryan Hall, Olympian and American record holder in the half-marathon

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