The Deliciously Keto Cookbook

150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des

Ebook
On sale Nov 08, 2016 | 224 Pages | 9781465458124

The only keto diet cookbook you'll ever need to lose weight and improve your health!

Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet.

Here's what you'll find in The Deliciously Keto Cookbook:

• Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein 
• Detailed nutrition information and macros for every recipe, with beautiful photography throughout
• Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight


 

Molly Pearl has been the chef, recipe developer, and meal plan creator for PaleoPlan.com since 2009 and has created hundreds of delicious and easy to prepare meals for those following the Paleo diet. In addition to her work for PaleoPlan.com, Molly has contributed recipes to The Complete Idiot's Guide to Eating Paleo (2012, Alpha Books) as well as Jimmy Moore's Livin' Low Carb Meal Plan, and works closely with Chef Jennifer Meir to write meal plans and develop recipes for Mark Sisson's Primal Blueprint. View titles by Molly Pearl
Kelly Roehl, MS, RD, LDN, CNSC View titles by Kelly Roehl, MS, RD, LDN, CNSC

About

The only keto diet cookbook you'll ever need to lose weight and improve your health!

Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet.

Here's what you'll find in The Deliciously Keto Cookbook:

• Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein 
• Detailed nutrition information and macros for every recipe, with beautiful photography throughout
• Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight


 

Author

Molly Pearl has been the chef, recipe developer, and meal plan creator for PaleoPlan.com since 2009 and has created hundreds of delicious and easy to prepare meals for those following the Paleo diet. In addition to her work for PaleoPlan.com, Molly has contributed recipes to The Complete Idiot's Guide to Eating Paleo (2012, Alpha Books) as well as Jimmy Moore's Livin' Low Carb Meal Plan, and works closely with Chef Jennifer Meir to write meal plans and develop recipes for Mark Sisson's Primal Blueprint. View titles by Molly Pearl
Kelly Roehl, MS, RD, LDN, CNSC View titles by Kelly Roehl, MS, RD, LDN, CNSC