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    Make Peace with Your Plate

    Change Your Life One Meal at a Time

    Author Jessica Ainscough
    Ebook
    Hay House | Hay House AU
    On sale Oct 01, 2013 | 256 Pages | 9781401933791
    Add to cart Add to list Exam Copies

    In Make Peace With Your Plate, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. 

    Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. 

    Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including:

    •   Which foods are vital to create a healthy body and a clear mind
    •   How to create a sustainable healthy lifestyle transformation
    •   The elements, apart from food, that contribute to your wellbeing
    •   Simple, daily practices to keep you looking and feeling amazing.

    Jessica’s honest and informative story gives you all you need to become a wellness warrior!
    Jess Ainscough, known and loved throughout the world as "The Wellness Warrior", lived her life to the fullest. Through her popular health and wellness website, her book and working as a transformational and motivational speaker, Jess inspired a whole new generation to embrace her mantra Be Kind. Be Brave. Be Well. Website: www.jessainscough.com
    Jessica Ainscough View titles by Jessica Ainscough
    “Jess Ainscough is a wellness warrior of the finest kind. Her journey will deeply inspire you to transform your life.”
    - Kris Carr, New York Times best selling author, Crazy Sexy Kitchen

    “Inspiring, practical, funny & heart wrenching. A no-nonsense guide to eating clean and feeling great. Make Peace With Your Plate makes eating healthy fun! Cancer Thriver turned Wellness Warrior Jess Aisncough takes you on her miraculous journey with food. You’ll discover her secrets to eating like a clean queen.”
    - James Colquhoun, International Best-Selling Filmmaker Food Matters & Hungry For Change

    “Jess is a leading force in the new way of thinking about health and wellness. Make Peace With Your Plate will not only inspire you, but it will give you the tools you truly need to make sustainable changes to your life.”
    - Dr Frank Lipman

    About

    In Make Peace With Your Plate, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. 

    Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. 

    Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including:

    •   Which foods are vital to create a healthy body and a clear mind
    •   How to create a sustainable healthy lifestyle transformation
    •   The elements, apart from food, that contribute to your wellbeing
    •   Simple, daily practices to keep you looking and feeling amazing.

    Jessica’s honest and informative story gives you all you need to become a wellness warrior!

    Author

    Jess Ainscough, known and loved throughout the world as "The Wellness Warrior", lived her life to the fullest. Through her popular health and wellness website, her book and working as a transformational and motivational speaker, Jess inspired a whole new generation to embrace her mantra Be Kind. Be Brave. Be Well. Website: www.jessainscough.com
    Jessica Ainscough View titles by Jessica Ainscough

    Praise

    “Jess Ainscough is a wellness warrior of the finest kind. Her journey will deeply inspire you to transform your life.”
    - Kris Carr, New York Times best selling author, Crazy Sexy Kitchen

    “Inspiring, practical, funny & heart wrenching. A no-nonsense guide to eating clean and feeling great. Make Peace With Your Plate makes eating healthy fun! Cancer Thriver turned Wellness Warrior Jess Aisncough takes you on her miraculous journey with food. You’ll discover her secrets to eating like a clean queen.”
    - James Colquhoun, International Best-Selling Filmmaker Food Matters & Hungry For Change

    “Jess is a leading force in the new way of thinking about health and wellness. Make Peace With Your Plate will not only inspire you, but it will give you the tools you truly need to make sustainable changes to your life.”
    - Dr Frank Lipman

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