Mindfulness: A Journal

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Paperback
$14.99 US
On sale Sep 06, 2016 | 208 Pages | 9781101905326

From the author of How to Break Up with Your Phone, the "Marie Kondo of brains" [New York Times]

Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Dubbed “the Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning health and science journalist and speaker, founder of Screen/Life Balance and the author of books, including How to Break Up with Your Phone and Vitamania: How Vitamins Revolutionized the Way We Think About Food. Her work has appeared in The Best American Science Writing, The New York Times, Popular Science, O: The Oprah Magazine, Los Angeles Times, Time magazine, San Francisco Chronicle, The Washington Post Magazine, Slate, Men’s Journal, Self, and Outside, among others. Her goal is to help people scroll less and live more. View titles by Catherine Price

About

From the author of How to Break Up with Your Phone, the "Marie Kondo of brains" [New York Times]

Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

Author

Dubbed “the Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning health and science journalist and speaker, founder of Screen/Life Balance and the author of books, including How to Break Up with Your Phone and Vitamania: How Vitamins Revolutionized the Way We Think About Food. Her work has appeared in The Best American Science Writing, The New York Times, Popular Science, O: The Oprah Magazine, Los Angeles Times, Time magazine, San Francisco Chronicle, The Washington Post Magazine, Slate, Men’s Journal, Self, and Outside, among others. Her goal is to help people scroll less and live more. View titles by Catherine Price

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