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    Taming the Tiger Within

    Meditations on Transforming Difficult Emotions

    Author Thich Nhat Hanh
    Ebook
    Penguin Adult HC/TR | Riverhead Books
    On sale Oct 21, 2004 | 304 Pages | 9781101217313
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    Practical guidance for freeing ourselves from the emotions that make us suffer the most

    Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

    Distilled from the pages of his many bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and mindful reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life—a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
    Thich Nhat Hanh is a Vietnamese Buddhist monk, poet, and peacemaker who was nominated by Dr. Martin Luther King Jr. for the Nobel Peace Prize. The author of many books, including Living Buddha, Living Christ, he lives in France in the monastic community known as Plum Village and lectures and gives retreats regularly in North America. View titles by Thich Nhat Hanh
    "Thich Nhat Hanh is a holy man, for he is humble and devout."—Rev. Martin Luther King, Jr.

    "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth."—His Holiness the Dalai Lama

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    Practical guidance for freeing ourselves from the emotions that make us suffer the most

    Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

    Distilled from the pages of his many bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and mindful reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life—a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

    Author

    Thich Nhat Hanh is a Vietnamese Buddhist monk, poet, and peacemaker who was nominated by Dr. Martin Luther King Jr. for the Nobel Peace Prize. The author of many books, including Living Buddha, Living Christ, he lives in France in the monastic community known as Plum Village and lectures and gives retreats regularly in North America. View titles by Thich Nhat Hanh

    Praise

    "Thich Nhat Hanh is a holy man, for he is humble and devout."—Rev. Martin Luther King, Jr.

    "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth."—His Holiness the Dalai Lama

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