From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want
Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
Dr. Thema Bryant is a licensed psychologist, ordained minister, and professor of psychology at Pepperdine University. Dr. Thema was the 2023 president of the American Psychological Association and advocates for mental health and wellness locally, nationally, and globally. She is a past president of the Society for the Psychology of Women and a past American Psychological Association representative to the United Nations. She has appeared as a mental health expert on CNN, Headline News, CBS Mornings, NPR, VH1, OWN, and BET. Dr. Thema, who hosts The Homecoming Podcast, earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical Center.
View titles by Thema Bryant, Ph.D.
From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want
Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
Dr. Thema Bryant is a licensed psychologist, ordained minister, and professor of psychology at Pepperdine University. Dr. Thema was the 2023 president of the American Psychological Association and advocates for mental health and wellness locally, nationally, and globally. She is a past president of the Society for the Psychology of Women and a past American Psychological Association representative to the United Nations. She has appeared as a mental health expert on CNN, Headline News, CBS Mornings, NPR, VH1, OWN, and BET. Dr. Thema, who hosts The Homecoming Podcast, earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical Center.
View titles by Thema Bryant, Ph.D.
