The Getting Unstuck Workbook

Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life

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Paperback
$18.00 US
On sale Jun 04, 2024 | 256 Pages | 9780593713211

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Exercises and activities to help you move past what’s holding you back, in work and life

You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.
    You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
  • break bad habits
  • communicate more skillfully
  • stop the war in your head
  • hold healthy boundaries
  • restore your sense of choice

    Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Britt Frank, LSCSW, is a clinician, speaker, and trauma specialist, and the author of The Science of Stuck and The Getting Unstuck Workbook. Her work has been featured by NPR, Forbes, Esquire, New York magazine, and The New York Times. View titles by Britt Frank, LSCSW

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Exercises and activities to help you move past what’s holding you back, in work and life

You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.
    You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
  • break bad habits
  • communicate more skillfully
  • stop the war in your head
  • hold healthy boundaries
  • restore your sense of choice

    Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

Author

Britt Frank, LSCSW, is a clinician, speaker, and trauma specialist, and the author of The Science of Stuck and The Getting Unstuck Workbook. Her work has been featured by NPR, Forbes, Esquire, New York magazine, and The New York Times. View titles by Britt Frank, LSCSW

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