Elementary Secondary Higher Ed Common Reads
0 0
Download high-resolution image Look inside
Listen to a clip from the audiobook
audio play button
0:00
0:00

The Official Dopamine Nation Workbook

A Practical Guide to Finding Balance in the Age of Indulgence

Author Dr. Anna Lembke
Look inside
Listen to a clip from the audiobook
audio play button
0:00
0:00
Paperback
$19.00 US
Penguin Adult HC/TR | Dutton
On sale Oct 01, 2024 | 192 Pages | 9780593476215
Add to cart Add to list Exam Copies

See Additional Formats
A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life

In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?

With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.
© Anna Lembke
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published morethan a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. View titles by Dr. Anna Lembke

About

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life

In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?

With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.

Author

© Anna Lembke
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published morethan a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. View titles by Dr. Anna Lembke

Additional formats

Other Books by this Author

Related Articles

Literature History Sociology

Books for Asian American, Native Hawaiian, and Pacific Islander Heritage Month

Every May we celebrate the rich history and culture of Asian Americans, Native Hawaiians, and Pacific Islanders. Browse a curated selection of fiction and nonfiction books by AANHPI creators that we think your students will love. Find our full collection of titles for Higher Education here.

Read more

Books for Asian American, Native Hawaiian, and Pacific Islander Heritage Month

Literature History Sociology
General

The Official Dopamine Nation Workbook: A practical companion to the New York Times and international bestseller Dopamine Nation

By: Anna Lembke, MD The Official Dopamine Nation Workbook is a companion guide to Dopamine Nation, the book I published in 2021 exploring the neuroscientific, cultural, and evolutionary contributors to addiction in the modern age. The Workbook can be used as a classroom supplement to Dopamine Nation, or as a standalone guide for those wanting to implement the ideas from Dopamine

Read more

The Official Dopamine Nation Workbook: A practical companion to the New York Times and international bestseller Dopamine Nation

General
Subscribe

Penguin Random House Higher Education

© 2025 Penguin Random House

Back to Top
0
    • 0
    Wish List (0)