A Rainbow Inside My Body

Finding Peace Through Yoga, Breathing Exercises, and the Chakras

Illustrated by Holly Hatam
Look inside
Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!

When I need to know how I am feeling, I can close my eyes and breathe.

In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.
E. Katherine Kottaras View titles by E. Katherine Kottaras
© Holly Hatam
HOLLY HATAM is the illustrator of the #1 New York Times bestseller Dear Girl by Amy Krouse Rosenthal and Paris Rosenthal, along with a handful of other children's books. She illustrates in a whimsical, quirky mixed-media art style. In addition to children's books and graphic design, Holly's other passions include snuggling with her husband and son, spending time hugging trees, filling up her pantry with tea, and sticking her nose in a book. She and her family live in Ontario, Canada. Visit her at hollyhatam.com and @hollyhatamillustration. View titles by Holly Hatam

About

Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!

When I need to know how I am feeling, I can close my eyes and breathe.

In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.

Author

E. Katherine Kottaras View titles by E. Katherine Kottaras
© Holly Hatam
HOLLY HATAM is the illustrator of the #1 New York Times bestseller Dear Girl by Amy Krouse Rosenthal and Paris Rosenthal, along with a handful of other children's books. She illustrates in a whimsical, quirky mixed-media art style. In addition to children's books and graphic design, Holly's other passions include snuggling with her husband and son, spending time hugging trees, filling up her pantry with tea, and sticking her nose in a book. She and her family live in Ontario, Canada. Visit her at hollyhatam.com and @hollyhatamillustration. View titles by Holly Hatam

Three Penguin Random House Authors Win Pulitzer Prizes

On Monday, May 5, three Penguin Random House authors were honored with a Pulitzer Prize. Established in 1917, the Pulitzer Prizes are the most prestigious awards in American letters. To date, PRH has 143 Pulitzer Prize winners, including William Faulkner, Eudora Welty, Josh Steinbeck, Ron Chernow, Anne Applebaum, Colson Whitehead, and many more. Take a look at our 2025 Pulitzer Prize

Read more

Books for LGBTQIA+ Pride Month

In June we celebrate Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, and Asexual + (LGBTQIA+) Pride Month, which honors the 1969 Stonewall riots in Manhattan. Pride Month is a time to both celebrate the accomplishments of those in the LGBTQ+ community and recognize the ongoing struggles faced by many across the world who wish to live

Read more