Download high-resolution image
Listen to a clip from the audiobook
audio play button
0:00
0:00

Everything Is Workable

A Zen Approach to Conflict Resolution

Part of Shambhala

Listen to a clip from the audiobook
audio play button
0:00
0:00
Audiobook Download
On sale May 08, 2018 | 6 Hours and 55 Minutes | 978-0-525-59213-6
Conflict is going to be part of your life--as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even--sometimes--to be grateful for it. She teaches how to:

  • Cultivate the mirror-like quality of attention as your base
  • Identify the three personal conflict styles and determine which one you fall into
  • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them
  • Turn conflicts in families, at work, and in every kind of interpersonal relationship into win-win situations
  • DIANE MUSHO HAMILTON is a Zen teacher and priest and was the first Director of the Office of Alternative Dispute Resolution of the Utah Judiciary. The recipient of numerous awards for her work in mediation, she is also cofounder of Two Arrows Zen, a practice organization with centers in Salt Lake City and in the red rock country of Southern Utah.

    About

    Conflict is going to be part of your life--as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even--sometimes--to be grateful for it. She teaches how to:

  • Cultivate the mirror-like quality of attention as your base
  • Identify the three personal conflict styles and determine which one you fall into
  • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them
  • Turn conflicts in families, at work, and in every kind of interpersonal relationship into win-win situations
  • Author

    DIANE MUSHO HAMILTON is a Zen teacher and priest and was the first Director of the Office of Alternative Dispute Resolution of the Utah Judiciary. The recipient of numerous awards for her work in mediation, she is also cofounder of Two Arrows Zen, a practice organization with centers in Salt Lake City and in the red rock country of Southern Utah.

    Books for Asian American and Native Hawaiian/Pacific Islander Heritage Month

    Every May we celebrate the rich history and culture of Asian Americans, Native Hawaiians, and Pacific Islanders. Browse a curated selection of fiction and nonfiction books by AANHPI creators that we think your students will love. Find our full collection of titles for Higher Education here.

    Read more