Tasty Every Day

All of the Flavor, None of the Fuss (An Official Tasty Cookbook)

Author Tasty
Meal prep, one pot, no cook, slow cooker or Instant Pot®—BuzzFeed’s Tasty has something for everyone with 75 time-saving, taste-tested recipes that make cooking easy and fun.

We know you’re busy, so we'll make it quick. Or, actually, you’ll make it quick. With easy-clean-up one-pot wonders like Spaghetti with Caramelized Lemon, Shrimp, and Parsley and hands-off slow cooker life-savers like Shredded Chicken Tacos, you’ll get food on the table fast and effortlessly. Only have five ingredients? No problem—turn them into craveable Cauliflower Mac ’n’ Cheese. Wouldn’t it be magic if you could cook once and eat for the week? Spoiler alert: Meal prep makes it possible. Whether you’re short on time, ingredients, clean pans, motivation, or all of the above, there is food here for you. Mealtime can and should be Tasty every single day.
Creamy Chicken and Charred Broccoli Pasta

(Serves 4-6)

Let’s be real: few things are more comforting than a rich, creamy pasta dish. In our version, you’ll cook your pasta with the garlic, onion, and cream as well as water, so the noodles absorb those delicious flavors and add their starch to your sauce, giving it a richer consistency. Charring your broccoli before adding it lends a smoky flavor to the dish—the perfect complement to that cheesy sauce

Ingredients:

• 4 tablespoons olive oil
• 6 cups sliced broccoli florets (from about 2 heads broccoli)
Kosher salt and freshly ground black pepper 
• 2 tablespoons unsalted butter 
• 1 1/2 pounds boneless, skinless chicken breasts (about 3 breasts), cut into 1-inch cubes
• 1 small yellow onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup dry white wine, such as sauvignon blanc or chardonnay
• 3 tablespoons all-purpose flour 
• 2 cups heavy cream 
• 1 pound penne or other tubular pasta
• 1 cup grated Parmesan cheese, plus more for serving
• Finely chopped fresh flat-leaf parsley, for serving

1. Heat 2 tablespoons of the olive oil in a large saucepan over medium-high heat. Add half the broccoli and cook, without stirring, for 2 minutes to develop a little char on the broccoli. Season with salt and pepper, then stir. Cook, stirring occasionally, until the broccoli is tender, about 3 minutes more. Using a slotted spoon, transfer the broccoli to a bowl. Repeat with the remaining 2 tablespoons of olive oil and broccoli.
2. Add the butter to the pot and swirl to evenly coat. Add the chicken, season with salt and pepper, and cook, stirring, until the chicken is golden brown in spots and cooked through, 8 to 10 minutes. Using a slotted spoon, transfer the chicken to the bowl with the broccoli.
3. Add the onion and garlic to the pot and cook, stirring occasionally until soft and beginning to caramelize, about 3 minutes. Add the wine and cook, stirring, until it has completely evaporated, 2 to 3 minutes.
4. Sprinkle the flour evenly over the onion mixture and stir to cook the raw taste out of the flour, 2 minutes. Whisk in the cream and 4 cups water and bring to a strong simmer. Stir in the pasta and cook, stirring often, until the pasta is cooked to al dente and the liquid has reduced to the consistency of a creamy sauce, 15 minutes. Stir in the broccoli and chicken and cook for 1 minute to warm through.
5. Remove the pot from the heat and stir in the Parmesan, then season with salt and pepper. Spoon the pasta into bowls and sprinkle with more Parmesan and parsley. Serve hot.
Tasty is the world’s largest social food network, reaching more than 500 million people around the globe with its signature fun, easy, and delicious video recipes. The brand is focused on making cooking practical and accessible for beginner cooks and expert chefs alike. Launched in 2015, Tasty has attracted more than 65 billion video views and is the biggest franchise on Facebook, reaching one in four users every month. It has studios in Los Angeles, New York, London, Paris, Berlin, Mexico City, and São Paulo, and a full product line including cookbooks, pots and pans, kitchen gadgets, and an assortment of grocery items spanning the wine section to frozen foods. View titles by Tasty

About

Meal prep, one pot, no cook, slow cooker or Instant Pot®—BuzzFeed’s Tasty has something for everyone with 75 time-saving, taste-tested recipes that make cooking easy and fun.

We know you’re busy, so we'll make it quick. Or, actually, you’ll make it quick. With easy-clean-up one-pot wonders like Spaghetti with Caramelized Lemon, Shrimp, and Parsley and hands-off slow cooker life-savers like Shredded Chicken Tacos, you’ll get food on the table fast and effortlessly. Only have five ingredients? No problem—turn them into craveable Cauliflower Mac ’n’ Cheese. Wouldn’t it be magic if you could cook once and eat for the week? Spoiler alert: Meal prep makes it possible. Whether you’re short on time, ingredients, clean pans, motivation, or all of the above, there is food here for you. Mealtime can and should be Tasty every single day.

Excerpt

Creamy Chicken and Charred Broccoli Pasta

(Serves 4-6)

Let’s be real: few things are more comforting than a rich, creamy pasta dish. In our version, you’ll cook your pasta with the garlic, onion, and cream as well as water, so the noodles absorb those delicious flavors and add their starch to your sauce, giving it a richer consistency. Charring your broccoli before adding it lends a smoky flavor to the dish—the perfect complement to that cheesy sauce

Ingredients:

• 4 tablespoons olive oil
• 6 cups sliced broccoli florets (from about 2 heads broccoli)
Kosher salt and freshly ground black pepper 
• 2 tablespoons unsalted butter 
• 1 1/2 pounds boneless, skinless chicken breasts (about 3 breasts), cut into 1-inch cubes
• 1 small yellow onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup dry white wine, such as sauvignon blanc or chardonnay
• 3 tablespoons all-purpose flour 
• 2 cups heavy cream 
• 1 pound penne or other tubular pasta
• 1 cup grated Parmesan cheese, plus more for serving
• Finely chopped fresh flat-leaf parsley, for serving

1. Heat 2 tablespoons of the olive oil in a large saucepan over medium-high heat. Add half the broccoli and cook, without stirring, for 2 minutes to develop a little char on the broccoli. Season with salt and pepper, then stir. Cook, stirring occasionally, until the broccoli is tender, about 3 minutes more. Using a slotted spoon, transfer the broccoli to a bowl. Repeat with the remaining 2 tablespoons of olive oil and broccoli.
2. Add the butter to the pot and swirl to evenly coat. Add the chicken, season with salt and pepper, and cook, stirring, until the chicken is golden brown in spots and cooked through, 8 to 10 minutes. Using a slotted spoon, transfer the chicken to the bowl with the broccoli.
3. Add the onion and garlic to the pot and cook, stirring occasionally until soft and beginning to caramelize, about 3 minutes. Add the wine and cook, stirring, until it has completely evaporated, 2 to 3 minutes.
4. Sprinkle the flour evenly over the onion mixture and stir to cook the raw taste out of the flour, 2 minutes. Whisk in the cream and 4 cups water and bring to a strong simmer. Stir in the pasta and cook, stirring often, until the pasta is cooked to al dente and the liquid has reduced to the consistency of a creamy sauce, 15 minutes. Stir in the broccoli and chicken and cook for 1 minute to warm through.
5. Remove the pot from the heat and stir in the Parmesan, then season with salt and pepper. Spoon the pasta into bowls and sprinkle with more Parmesan and parsley. Serve hot.

Author

Tasty is the world’s largest social food network, reaching more than 500 million people around the globe with its signature fun, easy, and delicious video recipes. The brand is focused on making cooking practical and accessible for beginner cooks and expert chefs alike. Launched in 2015, Tasty has attracted more than 65 billion video views and is the biggest franchise on Facebook, reaching one in four users every month. It has studios in Los Angeles, New York, London, Paris, Berlin, Mexico City, and São Paulo, and a full product line including cookbooks, pots and pans, kitchen gadgets, and an assortment of grocery items spanning the wine section to frozen foods. View titles by Tasty

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