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Breaking Free from Emotional Eating

Author Geneen Roth
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Paperback
$20.00 US
Penguin Adult HC/TR | Plume
On sale May 06, 2003 | 240 Pages | 9780452284913
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From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.
 
There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating.
 
In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on:
 
• Learning to recognize the signals of physical hunger
• Eating without distraction
• Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures
 
And more!
 
By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
© Jayms Ramirez
For over forty years, Geneen Roth has worked with thousands of people, helping them transform difficult relationships with food and their body. One of the originators of the intuitive eating movement, her pioneering approach uses food and eating as a doorway to spirituality (and to uncovering our deepest beliefs about being alive) and deeply personal and spiritual issues such as forgiveness and trust in the unseen that go far beyond food, weight and body image. Geneen is the author of ten books, including her newest, This Messy Magnificent Life, and NYT bestsellers Women Food and God, Lost and Found and When Food Is Love. Geneen has appeared on: Super Soul Sunday, The Oprah Show, 20/20, The View, The Today Show, and Good Morning America. View titles by Geneen Roth

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From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.
 
There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating.
 
In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on:
 
• Learning to recognize the signals of physical hunger
• Eating without distraction
• Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures
 
And more!
 
By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.

Author

© Jayms Ramirez
For over forty years, Geneen Roth has worked with thousands of people, helping them transform difficult relationships with food and their body. One of the originators of the intuitive eating movement, her pioneering approach uses food and eating as a doorway to spirituality (and to uncovering our deepest beliefs about being alive) and deeply personal and spiritual issues such as forgiveness and trust in the unseen that go far beyond food, weight and body image. Geneen is the author of ten books, including her newest, This Messy Magnificent Life, and NYT bestsellers Women Food and God, Lost and Found and When Food Is Love. Geneen has appeared on: Super Soul Sunday, The Oprah Show, 20/20, The View, The Today Show, and Good Morning America. View titles by Geneen Roth

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