Elementary Secondary Higher Ed Common Reads

Higher Education


Catalogs
News
Desk/Exam
(0)
Wish List (0)
Wish List
Download high-resolution image

5-Factor Fitness

The Diet and Fitness Secret of Hollywood's A-List

Author Harley Pasternak, M.Sc., Ethan Boldt
Paperback
$24.00 US
Penguin Adult HC/TR | TarcherPerigee
On sale Dec 06, 2005 | 192 Pages | 9780399532092
Add to cart Add to list Exam Copies
See Additional Formats
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!

With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.

Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
Harley Pasternak is the New York Times bestselling author of The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet. He was a co-host on ABC's The Revolution and makes regular appearances on the Today show and Good Morning America. He has also appeared on The View, The Oprah Winfrey Show, CNN, E!, and Rachael Ray. Harley has been featured in Cosmopolitan, Us Weekly, In Touch, Shape, People, Glamour, Elle, Allure, Men's Health, Fitness, Seventeen, Marie Claire, New York Post, Los Angeles Times, and The Washington Post. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario. View titles by Harley Pasternak, M.Sc.
Ethan Boldt View titles by Ethan Boldt

About

A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!

With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.

Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.

Author

Harley Pasternak is the New York Times bestselling author of The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet. He was a co-host on ABC's The Revolution and makes regular appearances on the Today show and Good Morning America. He has also appeared on The View, The Oprah Winfrey Show, CNN, E!, and Rachael Ray. Harley has been featured in Cosmopolitan, Us Weekly, In Touch, Shape, People, Glamour, Elle, Allure, Men's Health, Fitness, Seventeen, Marie Claire, New York Post, Los Angeles Times, and The Washington Post. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario. View titles by Harley Pasternak, M.Sc.
Ethan Boldt View titles by Ethan Boldt

Additional formats

Other Books by this Author

Related Articles

Against a purple background: If Beale Street Could Talk (Deluxe Edition) 978-0-593-68898-4 The Fire Next Time 9780679601517 NOTES OF A NATIVE SON 978-0-8070-0623-8 Go Tell It on the Mountain (Deluxe Edition) 978-0-593-68897-7
Literature

Celebrating 100 years of James Baldwin

In celebration of James Baldwin, the literary legend and civil rights champion, and the centennial of his birth, we are sharing a collection of his work.   James Baldwin (1924–1987) was a novelist, essayist, playwright, poet, and social critic. His first novel, Go Tell It on the Mountain, appeared in 1953 to excellent reviews, and his essay collections Notes

Read more

Celebrating 100 years of James Baldwin

Literature
Literature

The New York Times’s 100 Best Books of the 21st Century

The New York Times recently published their list “100 Best Books of the 21st Century.” We are pleased to announce that there are 49 titles published from Penguin Random House and its distribution clients included in this list. Browse our collection of Penguin Random House titles here. Browse the full list from The New York

Read more

The New York Times’s 100 Best Books of the 21st Century

Literature
Subscribe

About Higher Education

Penguin Random House Education

Penguin Random House

About Higher Education

Penguin Random House Education

Penguin Random House

Back to Top
0
    • 0
    Higher Education
    Wish List (0)