Elementary Secondary Higher Ed Common Reads
0 0
Download high-resolution image Look inside

10 Mindful Minutes

A Journal

Author Goldie Hawn, Jennifer Repo
Look inside
Paperback
$24.00 US
Penguin Adult HC/TR | Tarcher
On sale Jun 02, 2015 | 224 Pages | 9780399174919
Add to cart Add to list Exam Copies

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.
© Donna Svennevik/ABC Inc.
Goldie Hawn is the founder of the Hawn Foundation as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005. View titles by Goldie Hawn
Jennifer Repo View titles by Jennifer Repo

About

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.

Author

© Donna Svennevik/ABC Inc.
Goldie Hawn is the founder of the Hawn Foundation as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005. View titles by Goldie Hawn
Jennifer Repo View titles by Jennifer Repo

Other Books by this Author

Related Articles

Subscribe

Penguin Random House Higher Education

© 2025 Penguin Random House

Back to Top
0
    • 0
    Wish List (0)