Perimenopause - Preparing for the Change, Revised 2nd Edition

A Guide to the Early Stages of Menopause and Beyond

Every Woman's Guide to Taking Charge of the Change
Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside you'll learn everything you need to know about this important stage of life, including:
·What perimenopause is, how to diagnose it, and what it means to you
·The effectiveness of different medical treatments and natural alternatives
·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition
·How perimenopause affects sexuality, fertility, and pregnancy
This book gives you the tools you need to stay healthy and feel good about yourself—before, during, and after the change.
Nancy Lee Teaff, M.D. View titles by Nancy Lee Teaff, M.D.
Kim Wright Wiley---mother of two, Lowell Thomas Gold Award recipient, and novelist---wrote the first edition of Walt Disney World with Kids in 1989. More than 20 editions later she's exceeded 50 visits to the parks, a statistic that stuns even her. Her Disney favorites? The Rock 'n' Roller Coaster, the character Eeyore, and the California Grill. When she's not at the theme parks, she's at home in Charlotte, North Carolina. View titles by Kim Wright Wiley

About

Every Woman's Guide to Taking Charge of the Change
Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside you'll learn everything you need to know about this important stage of life, including:
·What perimenopause is, how to diagnose it, and what it means to you
·The effectiveness of different medical treatments and natural alternatives
·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition
·How perimenopause affects sexuality, fertility, and pregnancy
This book gives you the tools you need to stay healthy and feel good about yourself—before, during, and after the change.

Author

Nancy Lee Teaff, M.D. View titles by Nancy Lee Teaff, M.D.
Kim Wright Wiley---mother of two, Lowell Thomas Gold Award recipient, and novelist---wrote the first edition of Walt Disney World with Kids in 1989. More than 20 editions later she's exceeded 50 visits to the parks, a statistic that stuns even her. Her Disney favorites? The Rock 'n' Roller Coaster, the character Eeyore, and the California Grill. When she's not at the theme parks, she's at home in Charlotte, North Carolina. View titles by Kim Wright Wiley

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