Do the Shadow Work

And Find Lasting Self-Love and Acceptance

Audiobook Download
On sale Apr 01, 2025 | 5 Hours and 23 Minutes | 9781837823888

See Additional Formats
Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.

Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.

With over 20 practices that blend ancient wisdom and modern psychology, this transformative guide will help you:


  • Recognize the shadow and how you create and project it
  • Find and express the golden or ‘positive’ shadow self
  • Transform fear and shame into loving awareness, energy and power
  • Integrate the parental, sexual, ancestral and childhood shadows.

This book will take you on a life-changing and healing journey of self-acceptance. It’s time to stop running from your shadow and start befriending it. It’s time to do the shadow work.

Part of this book was previously published as Dreaming Through Darkness (ISBN: 9781781807354).

About

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.

Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.

With over 20 practices that blend ancient wisdom and modern psychology, this transformative guide will help you:


  • Recognize the shadow and how you create and project it
  • Find and express the golden or ‘positive’ shadow self
  • Transform fear and shame into loving awareness, energy and power
  • Integrate the parental, sexual, ancestral and childhood shadows.

This book will take you on a life-changing and healing journey of self-acceptance. It’s time to stop running from your shadow and start befriending it. It’s time to do the shadow work.

Part of this book was previously published as Dreaming Through Darkness (ISBN: 9781781807354).

Author

Books for Asian American, Native Hawaiian, and Pacific Islander Heritage Month

Every May we celebrate the rich history and culture of Asian Americans, Native Hawaiians, and Pacific Islanders. Browse a curated selection of fiction and nonfiction books by AANHPI creators that we think your students will love. Find our full collection of titles for Higher Education here.

Read more