Self-Hypnosis Made Easy

Reach Your Full Potential Using All of Your Mind

Ebook
On sale Dec 11, 2018 | 384 Pages | 9781788172554

See Additional Formats
Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential
 
Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change.
 
In this book, readers will discover:
 
• Easy-to-follow, step-by-step techniques for self-hypnosis
• Practical exercises to help deepen a hypnotic trance
• How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better—and more
• How hypnosis can help overcome a major illness
 
For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.
Valerie Austin is the bestselling author of five hypnosis books and a leading hypnotherapy trainer. She has been educating people all over the world in the incredible power of the subconscious mind for over 30 years.

About

Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential
 
Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change.
 
In this book, readers will discover:
 
• Easy-to-follow, step-by-step techniques for self-hypnosis
• Practical exercises to help deepen a hypnotic trance
• How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better—and more
• How hypnosis can help overcome a major illness
 
For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.

Author

Valerie Austin is the bestselling author of five hypnosis books and a leading hypnotherapy trainer. She has been educating people all over the world in the incredible power of the subconscious mind for over 30 years.

Books for Asian American, Native Hawaiian, and Pacific Islander Heritage Month

Every May we celebrate the rich history and culture of Asian Americans, Native Hawaiians, and Pacific Islanders. Browse a curated selection of fiction and nonfiction books by AANHPI creators that we think your students will love. Find our full collection of titles for Higher Education here.

Read more