Self-Hypnosis Made Easy

Reach Your Full Potential Using All of Your Mind

Ebook
On sale Dec 11, 2018 | 384 Pages | 9781788172554
Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential
 
Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change.
 
In this book, readers will discover:
 
• Easy-to-follow, step-by-step techniques for self-hypnosis
• Practical exercises to help deepen a hypnotic trance
• How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better—and more
• How hypnosis can help overcome a major illness
 
For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.
Valerie Austin is the bestselling author of five hypnosis books and a leading hypnotherapy trainer. She has been educating people all over the world in the incredible power of the subconscious mind for over 30 years.

About

Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential
 
Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change.
 
In this book, readers will discover:
 
• Easy-to-follow, step-by-step techniques for self-hypnosis
• Practical exercises to help deepen a hypnotic trance
• How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better—and more
• How hypnosis can help overcome a major illness
 
For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.

Author

Valerie Austin is the bestselling author of five hypnosis books and a leading hypnotherapy trainer. She has been educating people all over the world in the incredible power of the subconscious mind for over 30 years.

National Depression Education and Awareness Month

For National Depression Education and Awareness Month in October, we are sharing a collection of titles that educates and informs on depression, including personal stories from those who have experienced depression and topics that range from causes and symptoms of depression to how to develop coping mechanisms to battle depression.

Read more

Books for LGBTQIA+ History Month

For LGBTQIA+ History Month in October, we’re celebrating the shared history of individuals within the community and the importance of the activists who have fought for their rights and the rights of others. We acknowledge the varying and diverse experiences within the LGBTQIA+ community that have shaped history and have led the way for those

Read more