Meditation Made Easy

Coming to Know Your Mind

Ebook
On sale Dec 11, 2018 | 376 Pages | 9781788172516

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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Matteo Pistono
began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.

Matteo shares how to:

- develop a daily meditation practice
- connect the body and mind with body-scanning meditation
- integrate mindfulness awareness into everyday life
- meditate while walking, drinking tea, eating and in daily life
- come to know your heart and mind in the innermost way

Meditation Made Easy was reviously published in the Hay House Basics series.
Matteo Pistono is the author of Fearless in Tibet and In the Shadow of the Buddha. He holds an undergraduate degree in Anthropology and a Masters of Arts degree in Indian Philosophy. Pistono lived and travelled throughout the Himalayas for a decade, bringing to the West graphic accounts and photos of China's human rights abuses in Tibet. He is the founder of Nekorpa, a foundation working to protect sacred pilgrimage sites around the world.

About

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Matteo Pistono
began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.

Matteo shares how to:

- develop a daily meditation practice
- connect the body and mind with body-scanning meditation
- integrate mindfulness awareness into everyday life
- meditate while walking, drinking tea, eating and in daily life
- come to know your heart and mind in the innermost way

Meditation Made Easy was reviously published in the Hay House Basics series.

Author

Matteo Pistono is the author of Fearless in Tibet and In the Shadow of the Buddha. He holds an undergraduate degree in Anthropology and a Masters of Arts degree in Indian Philosophy. Pistono lived and travelled throughout the Himalayas for a decade, bringing to the West graphic accounts and photos of China's human rights abuses in Tibet. He is the founder of Nekorpa, a foundation working to protect sacred pilgrimage sites around the world.

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