Unlock Your Muscle Gene

Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

Look inside
Paperback
$17.95 US
On sale Oct 04, 2011 | 200 Pages | 9781583943090
Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation for anyone seeking the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, human fitness is a well-defined system rooted in our biology and programmed in our genes. We all possess the genes that retain and develop muscle and extend our lives, but we need to unleash this innate program that transforms pain to power, weakness to strength, and sickness to health.

Hofmekler exposes the false theories behind modern fitness, presents the actual biological principles upon which human diet and training should be based, and shows us how to trigger the mechanisms that make our bodies thrive. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid that can outperform any other fiber type.
Ori Hofmekler is a well-known political artist and health expert. As the founder, editor-in-chief, and publisher of the health and fitness magazine Mind and Muscle Power, he introduced his revolutionary approach diet, nutrition, and exercise and went on to write The Warrior Diet; Maximum Muscle, Minimum Fat; and The Anti-Estrogenic Diet. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors.

The Warrior Diet, LLC and Defense Nutrition, LLC currently provide nutrition and training workshops for their followers, as well as certification seminars for health experts, medical clinicians, coaches, trainers, and military and law enforcement instructors.

About

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation for anyone seeking the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, human fitness is a well-defined system rooted in our biology and programmed in our genes. We all possess the genes that retain and develop muscle and extend our lives, but we need to unleash this innate program that transforms pain to power, weakness to strength, and sickness to health.

Hofmekler exposes the false theories behind modern fitness, presents the actual biological principles upon which human diet and training should be based, and shows us how to trigger the mechanisms that make our bodies thrive. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid that can outperform any other fiber type.

Author

Ori Hofmekler is a well-known political artist and health expert. As the founder, editor-in-chief, and publisher of the health and fitness magazine Mind and Muscle Power, he introduced his revolutionary approach diet, nutrition, and exercise and went on to write The Warrior Diet; Maximum Muscle, Minimum Fat; and The Anti-Estrogenic Diet. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors.

The Warrior Diet, LLC and Defense Nutrition, LLC currently provide nutrition and training workshops for their followers, as well as certification seminars for health experts, medical clinicians, coaches, trainers, and military and law enforcement instructors.

National Depression Education and Awareness Month

For National Depression Education and Awareness Month in October, we are sharing a collection of titles that educates and informs on depression, including personal stories from those who have experienced depression and topics that range from causes and symptoms of depression to how to develop coping mechanisms to battle depression.

Read more

Books for LGBTQIA+ History Month

For LGBTQIA+ History Month in October, we’re celebrating the shared history of individuals within the community and the importance of the activists who have fought for their rights and the rights of others. We acknowledge the varying and diverse experiences within the LGBTQIA+ community that have shaped history and have led the way for those

Read more