Entrenamiento de fuerza

Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

Ebook
On sale May 10, 2022 | 224 Pages | 978-0-7440-9002-4
Aplica la ciencia deportiva a tu entrenamiento y logra el máximo rendimiento sin lesionarte.
Tanto si buscas aumentar músculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar tu resistencia física, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos.
Aprende a ejercitarte correctamente, evita errores comunes y transforma tu rutina para siempre.
- Con ilustraciones anatómicas claras que explican la mecánica muscular y la fisiología del ejercicio.
- Programas de entrenamiento y musculación por niveles y objetivos.
- Más de 100 ejercicios para trabajar grupos musculares concretos en casa o en el gimnasio.
- Valiosa información nutricional y consejos dietéticos para mejorar la salud, el rendimiento y acelerar la recuperación.
Descubre cómo tu cuerpo administra la energía, cómo limitar las temidas agujetas, qué comer y cuándo, o cómo mejorar la movilidad tras sufrir una lesión. Sea cual sea tu nivel, en estas páginas encontrarás información y herramientas para aprender, entender y realizar ejercicios de fuerza y resistencia con confianza.
Austin Current, BSc., CSCS, CISSN, is a fitness coach and educator. He holds a Bachelor's Degree in Exercise Science and is a National Strength and Conditioning Association Certified Strength Coach Specialist (NSCA-CSCS) alongside a Certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN-CISSN).

He is the co-owner of Physique Development Consulting, LLC (www.physiquedevelopment.com), and coaches clients in-person and online from all over the world. Austin has helped run seminars around North America and Europe since early 2018 educating personal trainers and passionate gym-goers in anatomy, exercise execution, biomechanics, nutrition, and program design.

Outside of coaching and educating, he has had a successful competitive career as a natural physique bodybuilder, earning his professional status in the International Federation of Bodybuilding (IFBB) at age 20 as the second-youngest male in the organization's history in 2014. In his work with clients and personal trainers around the globe, he has been recognized for his ability to break down complex topics into digestible information, and for merging results with the learning experience in a way that educates and empowers. Austin has also been featured in other major fitness publications such as Men's Health, Bodybuilding.com, T-Nation, BarBend, and more.

To learn more about Austin, head to www.CoachAustinCurrent.com, or find @austincurrent_ on Instagram. View titles by Austin Current

About

Aplica la ciencia deportiva a tu entrenamiento y logra el máximo rendimiento sin lesionarte.
Tanto si buscas aumentar músculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar tu resistencia física, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos.
Aprende a ejercitarte correctamente, evita errores comunes y transforma tu rutina para siempre.
- Con ilustraciones anatómicas claras que explican la mecánica muscular y la fisiología del ejercicio.
- Programas de entrenamiento y musculación por niveles y objetivos.
- Más de 100 ejercicios para trabajar grupos musculares concretos en casa o en el gimnasio.
- Valiosa información nutricional y consejos dietéticos para mejorar la salud, el rendimiento y acelerar la recuperación.
Descubre cómo tu cuerpo administra la energía, cómo limitar las temidas agujetas, qué comer y cuándo, o cómo mejorar la movilidad tras sufrir una lesión. Sea cual sea tu nivel, en estas páginas encontrarás información y herramientas para aprender, entender y realizar ejercicios de fuerza y resistencia con confianza.

Author

Austin Current, BSc., CSCS, CISSN, is a fitness coach and educator. He holds a Bachelor's Degree in Exercise Science and is a National Strength and Conditioning Association Certified Strength Coach Specialist (NSCA-CSCS) alongside a Certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN-CISSN).

He is the co-owner of Physique Development Consulting, LLC (www.physiquedevelopment.com), and coaches clients in-person and online from all over the world. Austin has helped run seminars around North America and Europe since early 2018 educating personal trainers and passionate gym-goers in anatomy, exercise execution, biomechanics, nutrition, and program design.

Outside of coaching and educating, he has had a successful competitive career as a natural physique bodybuilder, earning his professional status in the International Federation of Bodybuilding (IFBB) at age 20 as the second-youngest male in the organization's history in 2014. In his work with clients and personal trainers around the globe, he has been recognized for his ability to break down complex topics into digestible information, and for merging results with the learning experience in a way that educates and empowers. Austin has also been featured in other major fitness publications such as Men's Health, Bodybuilding.com, T-Nation, BarBend, and more.

To learn more about Austin, head to www.CoachAustinCurrent.com, or find @austincurrent_ on Instagram. View titles by Austin Current