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Shortcut through Therapy

Ten Principles of Growth-Oriented, Contented Living

Author Richard Carlson
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Paperback
$24.00 US
Penguin Adult HC/TR | Plume
On sale Apr 01, 1995 | 192 Pages | 9780452273832
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You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.
Shortcut Through TherapyIntroduction

Part I: The Foundation and Theory of Shortcut Through Therapy

Part II: The Principles of Shortcut Through Therapy

1. Make Yourself Happy
2. Move with Your Moods
3. Think Your Thoughts—Let Them Go
4. Look for the Silver Lining
5. Don't Expect Others to Think Like You
6. Now Is the Time to Live
7. Dig Deep for Your Wisdom
8. Count Your Blessings
9. Be an Observer of Yourself
10. It's Okay Not to Be Perfect

During his life, RICHARD CARLSON, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world, and was a frequent guest on such shows as Oprah, The Today Show, The View, CNN, Fox, PBS, and over 2000 other shows. Don’t Sweat the Small Stuff continued to be a publishing phenomenon, with over 20 titles in the series, two of which were co-authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

The words “don't sweat the small stuff” became a part of American culture thanks to Carlson’s book of the same name, which became a runaway bestseller and made publishing history as the #1 bestselling book in the United States for two consecutive years.

Don’t Sweat the Small Stuff spent over 100 weeks on the New York Times bestseller list and is still considered one of the fastest selling books of all time. It has sold over 15 million copies worldwide.

View titles by Richard Carlson

About

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.

Table of Contents

Shortcut Through TherapyIntroduction

Part I: The Foundation and Theory of Shortcut Through Therapy

Part II: The Principles of Shortcut Through Therapy

1. Make Yourself Happy
2. Move with Your Moods
3. Think Your Thoughts—Let Them Go
4. Look for the Silver Lining
5. Don't Expect Others to Think Like You
6. Now Is the Time to Live
7. Dig Deep for Your Wisdom
8. Count Your Blessings
9. Be an Observer of Yourself
10. It's Okay Not to Be Perfect

Author

During his life, RICHARD CARLSON, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world, and was a frequent guest on such shows as Oprah, The Today Show, The View, CNN, Fox, PBS, and over 2000 other shows. Don’t Sweat the Small Stuff continued to be a publishing phenomenon, with over 20 titles in the series, two of which were co-authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

The words “don't sweat the small stuff” became a part of American culture thanks to Carlson’s book of the same name, which became a runaway bestseller and made publishing history as the #1 bestselling book in the United States for two consecutive years.

Don’t Sweat the Small Stuff spent over 100 weeks on the New York Times bestseller list and is still considered one of the fastest selling books of all time. It has sold over 15 million copies worldwide.

View titles by Richard Carlson

Other Books by this Author

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